BH Choi 11x500m/0:30r row
5,500m
Meters
25:14.1
Time
2:17.6
Pace
321
Calories
147
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,259m |
| Overall Time | 30:44.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 127 |
May 25, 2023 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.1 | 5,500m | 2:17.6 | 134 | 761 | 24 | 147 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 20 | 121 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 23 | 125 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 143 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 164 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 179 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 | 144 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 153 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 166 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 23 | 138 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | 148 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 23 | 140 |
| r759m |
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Workout Graph
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500 m/:30r