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BH Choi 11x500m/0:30r row

5,500

Meters

25:14.1

Time

2:17.6

Pace

321

Calories

147

Heart Rate

Rest Distance759
Rest Time5:30.0
Overall Distance6,259
Overall Time30:44.1
Average Watts134
Calories Per Hour761
Stroke Rate24
Stroke Count608
Drag Factor127

May 25, 2023 22:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:14.1 5,500 2:17.6 134 761 24 147
2:44.7 500 2:44.7 78 569 20 121
2:26.5 500 2:26.5 111 683 23 125
2:15.3 500 2:15.3 141 786 24 143
2:00.3 500 2:00.3 201 991 26 164
1:54.2 500 1:54.2 235 1108 30 179
2:26.0 500 2:26.0 112 687 24 144
2:15.2 500 2:15.2 142 787 24 153
2:04.6 500 2:04.6 181 922 26 166
2:29.6 500 2:29.6 105 659 23 138
2:12.8 500 2:12.8 149 814 25 148
2:25.0 500 2:25.0 115 695 23 140
r759

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Workout Graph

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