BH Choi 7x1000m/0:30r row
7,000m
Meters
37:03.0
Time
2:38.7
Pace
388
Calories
143
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,175m |
| Overall Time | 40:33.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 127 |
May 30, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.0 | 7,000m | 2:38.7 | 87 | 600 | 21 | 143 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 23 | 121 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 21 | 138 |
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 17 | 139 |
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 19 | 140 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 22 | 145 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 28 | 171 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 23 | 149 |
| r175m |
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Workout Graph
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