BH Choi 10x500m/0:30r row
5,000m
Meters
24:14.8
Time
2:25.4
Pace
285
Calories
150
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 29:14.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 126 |
May 31, 2023 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 5,000m | 2:25.4 | 114 | 691 | 24 | 150 |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 19 | 130 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 22 | 144 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 157 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 146 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 167 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 18 | 148 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | 147 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 157 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 150 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 160 |
| r303m |
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Workout Graph
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500 m/:30r