BH Choi v2000m/1:22r...2 row
4,000m
Meters
18:03.0
Time
2:15.3
Pace
235
Calories
151
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 4,033m |
| Overall Time | 19:34.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 128 |
June 04, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.0 | 4,000m | 2:15.3 | 141 | 785 | 25 | 151 | |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 26 | 151 | |
| r: 1:22 | 19m | ||||||
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 25 | 152 | |
| r: 0:09 | 14m | ||||||
| r33m |
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Workout Graph
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2000 m/:UNDr