BH Choi 5000m row
5,000m
Meters
25:17.7
Time
2:31.7
Pace
281
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 124 |
June 10, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.7 | 5,000m | 2:31.7 | 100 | 644 | 21 | 132 |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 18 | 118 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 23 | 134 |
| 5:28.0 | 3,000m | 2:44.0 | 79 | 573 | 20 | 133 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 24 | 138 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 23 | 139 |
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Workout Graph
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