BH Choi 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
347
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 126 |
June 17, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 24 | 145 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 124 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 140 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 144 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 149 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 151 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 162 |
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Workout Graph
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