BH Choi 7x500m/0:40r row
3,500m
Meters
15:30.5
Time
2:12.9
Pace
213
Calories
152
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,009m |
| Overall Time | 20:10.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 132 |
June 18, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 3,500m | 2:12.9 | 149 | 812 | 25 | 152 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 24 | 118 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 145 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 170 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | 149 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 177 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 160 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | 151 |
| r509m |
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Workout Graph
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500 m/1:00r