BH Choi 5000m row
5,000m
Meters
25:03.2
Time
2:30.3
Pace
284
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 135 |
June 19, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 5,000m | 2:30.3 | 103 | 654 | 23 | 140 |
| 6:14.7 | 1,000m | 3:07.3 | 53 | 483 | 17 | 136 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 23 | 142 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 26 | 138 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 26 | 142 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 25 | 144 |
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Workout Graph
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