BH Choi 30:00 row
5,753m
Meters
30:00.0
Time
2:36.4
Pace
324
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 129 |
June 21, 2023 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,753m | 2:36.4 | 91 | 614 | 23 | 130 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 117 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 123 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 127 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 17 | 140 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 143 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 130 |
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Workout Graph
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