BH Choi 5000m row
5,000m
Meters
23:45.3
Time
2:22.5
Pace
282
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 129 |
June 24, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000m | 2:22.5 | 121 | 716 | 25 | 130 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 25 | 126 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 26 | 128 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 26 | 129 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 26 | 137 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 26 | 130 |
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Workout Graph
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