BH Choi 14x1:00/0:40r row
3,333
Meters
14:00.0
Time
2:06.0
Pace
209
Calories
150
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,017 |
| Overall Time | 23:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 128 |
June 25, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,333 | 2:06.0 | 175 | 895 | 28 | 150 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | 115 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 130 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 142 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 161 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 161 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 162 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 164 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 163 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 165 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 149 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 147 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 143 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 145 |
| r1,684 |
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Workout Graph
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1:00/:40r