BH Choi 5000m row
5,000m
Meters
23:30.5
Time
2:21.0
Pace
283
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 128 |
June 28, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,000m | 2:21.0 | 125 | 729 | 26 | 151 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 26 | 148 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 27 | 151 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 26 | 152 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 26 | 152 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 27 | 155 |
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Workout Graph
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