BH Choi 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
283
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 129 |
July 02, 2023 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 707 | 283 | 24 | 136 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 616 | 54 | 22 | 123 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 645 | 54 | 24 | 127 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 25 | 150 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 26 | 147 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 679 | 55 | 25 | 133 |
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Workout Graph
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