BH Choi 10x500m/0:40r row
5,000
Meters
23:11.2
Time
2:19.1
Pace
294
Calories
141
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,227 |
| Overall Time | 29:51.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 129 |
July 04, 2023 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,000 | 2:19.1 | 130 | 760 | 26 | 141 |
| 3:05.6 | 500 | 3:05.6 | 55 | 484 | 22 | 111 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 26 | 127 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 28 | 143 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 29 | 158 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 25 | 131 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | 162 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 24 | 127 |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 25 | 162 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 25 | 130 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | 166 |
| r227 |
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Workout Graph
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