BH Choi 10x500m/0:40r row
5,000m
Meters
23:11.2
Time
2:19.1
Pace
294
Calories
141
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,227m |
| Overall Time | 29:51.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 129 |
July 04, 2023 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 26 | 141 |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 22 | 111 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 26 | 127 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | 143 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 158 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 25 | 131 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 162 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | 127 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 162 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | 130 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 166 |
| r227m |
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Workout Graph
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