BH Choi 6x500m/0:40r row
3,000m
Meters
12:55.2
Time
2:09.2
Pace
184
Calories
157
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 16:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 130 |
July 21, 2023 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 30 | 157 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | 137 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 160 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 167 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | 173 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | 159 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | 147 |
| r138m |
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Workout Graph
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