BH Choi 30:00 row
5,904m
Meters
30:00.0
Time
2:32.4
Pace
319
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 129 |
July 24, 2023 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,904m | 2:32.4 | 99 | 640 | 25 | 134 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 130 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 134 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 133 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 136 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 138 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 135 |
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Workout Graph
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