BH Choi 5000m row
5,000m
Meters
23:55.5
Time
2:23.5
Pace
282
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 129 |
July 27, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,000m | 2:23.5 | 118 | 707 | 27 | 157 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 26 | 140 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 27 | 152 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 29 | 180 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 28 | 163 |
| 5:10.8 | 5,000m | 2:35.4 | 93 | 620 | 26 | 150 |
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Workout Graph
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