BH Choi 5000m row
5,000
Meters
25:56.5
Time
2:35.6
Pace
269
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 127 |
July 30, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.5 | 5,000 | 2:35.6 | 93 | 619 | 269 | 24 | 124 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 53 | 25 | 121 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 54 | 25 | 123 |
| 5:35.4 | 3,000 | 2:47.7 | 74 | 555 | 54 | 23 | 127 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 54 | 26 | 127 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 651 | 54 | 25 | 126 |
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Workout Graph
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