BH Choi 5000m row
5,000m
Meters
24:04.1
Time
2:24.4
Pace
279
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 128 |
August 04, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,000m | 2:24.4 | 116 | 699 | 26 | 132 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 | 127 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 26 | 134 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 28 | 143 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 25 | 130 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 26 | 128 |
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Workout Graph
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