BH Choi 4x500m/r row
2,000m
Meters
8:52.4
Time
2:13.1
Pace
120
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:52.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 126 |
August 05, 2023 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 29 | 155 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 164 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 28 | 143 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | 163 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 | 153 |
| r0m |
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Workout Graph
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