BH Choi 30:00 row
5,743m
Meters
30:00.0
Time
2:36.7
Pace
314
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 127 |
August 11, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743m | 2:36.7 | 91 | 612 | 22 | 134 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 135 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 131 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 143 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 19 | 130 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 136 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 134 |
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Workout Graph
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