BH Choi 5000m row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
283
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 125 |
August 15, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 26 | 137 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 24 | 128 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 26 | 133 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 28 | 144 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 26 | 141 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 26 | 142 |
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Workout Graph
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