BH Choi 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
355
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 127 |
September 01, 2023 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 26 | 143 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 128 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 136 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 144 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 146 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 170 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 137 |
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Workout Graph
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