BH Choi 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 124 |
September 11, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 26 | 128 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 122 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 130 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 130 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 127 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 133 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 129 |
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Workout Graph
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