BH Choi 10x1:00/1:00r row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
151
Calories
158
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 130 |
September 25, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 31 | 158 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 119 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 155 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 167 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 170 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 173 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 171 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 161 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 160 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 164 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 140 |
| r1,787m |
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Workout Graph
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