BH Choi 1x5000m/1:00r row
5,000m
Meters
23:51.0
Time
2:23.1
Pace
282
Calories
145
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 24:51.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 135 |
October 05, 2023 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,000m | 2:23.1 | 119 | 711 | 25 | 145 |
| 23:51.0 | 5,000m | 2:23.1 | 119 | 711 | 25 | 145 |
| r19m |
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Workout Graph
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