BH Choi 10x500m/r row
5,000m
Meters
23:51.0
Time
2:23.1
Pace
288
Calories
148
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 5,015m |
| Overall Time | 23:51.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 136 |
October 05, 2023 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,000m | 2:23.1 | 119 | 711 | 27 | 148 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | 166 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 26 | 136 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | 169 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 25 | 128 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | 171 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 25 | 129 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 32 | 172 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 24 | 124 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 32 | 169 |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 24 | 121 |
| r15m |
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Workout Graph
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