BH Choi 6x1:00/0:40r row
1,433m
Meters
6:00.0
Time
2:05.6
Pace
94
Calories
154
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,035m |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 133 |
October 09, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 154 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 121 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 155 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 167 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 170 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 174 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 140 |
| r602m |
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Workout Graph
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