BH Choi 30:00 row
5,768m
Meters
30:00.0
Time
2:36.0
Pace
311
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 136 |
October 11, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,768m | 2:36.0 | 92 | 617 | 24 | 135 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 20 | 124 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 135 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 141 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 147 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 141 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 126 |
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Workout Graph
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