BH Choi 4x5000m/1:00r row
20,000m
Meters
1:38:09.5
Time
2:27.2
Pace
1110
Calories
133
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,070m |
| Overall Time | 1:42:09.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 2478 |
| Drag Factor | 127 |
October 16, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:09.5 | 20,000m | 2:27.2 | 110 | 677 | 25 | 133 |
| 24:37.6 | 5,000m | 2:27.7 | 108 | 673 | 25 | 135 |
| 24:38.8 | 5,000m | 2:27.8 | 108 | 672 | 25 | 134 |
| 24:34.0 | 5,000m | 2:27.4 | 109 | 676 | 25 | 134 |
| 24:19.1 | 5,000m | 2:25.9 | 113 | 687 | 26 | 130 |
| r70m |
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Workout Graph
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