BH Choi 10x0:40/0:20r row
1,619m
Meters
6:40.0
Time
2:03.5
Pace
101
Calories
146
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,811m |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 128 |
October 30, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,619m | 2:03.5 | 186 | 938 | 30 | 146 |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 26 | 125 |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 26 | 131 |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 29 | 135 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | 146 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | 150 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 32 | 152 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | 153 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 33 | 156 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | 159 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 159 |
| r192m |
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Workout Graph
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