BH Choi 30:00 row
6,022m
Meters
30:00.0
Time
2:29.4
Pace
332
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 129 |
November 02, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022m | 2:29.4 | 105 | 660 | 23 | 130 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 117 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 139 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 138 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 139 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 121 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 128 |
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Workout Graph
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