BH Choi 8x1:00/1:00r row
1,830m
Meters
8:00.0
Time
2:11.1
Pace
109
Calories
139
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 16:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 133 |
November 04, 2023 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 29 | 139 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 148 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 151 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 148 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 146 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 154 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 125 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 124 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 120 |
| r290m |
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Workout Graph
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