BH Choi 30:00 row
6,041m
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 130 |
November 17, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 26 | 146 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 138 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 146 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 142 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 146 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 145 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 | 163 |
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Workout Graph
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