BH Choi 10x1:00/1:00r row
2,398
Meters
10:00.0
Time
2:05.1
Pace
152
Calories
158
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 130 |
November 19, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 31 | 158 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 156 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 163 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 167 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 168 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 168 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | 163 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 177 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 27 | 137 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 28 | 131 |
| r1,494 |
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Workout Graph
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1:00/1:00r