BH Choi 5000m row
5,000m
Meters
23:34.3
Time
2:21.4
Pace
284
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 132 |
November 19, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000m | 2:21.4 | 124 | 725 | 26 | 149 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 26 | 137 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 27 | 154 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 28 | 168 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 27 | 152 |
| 5:04.9 | 5,000m | 2:32.4 | 99 | 639 | 26 | 136 |
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Workout Graph
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