BH Choi 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
349
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 131 |
November 23, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 24 | 136 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 137 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 121 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 141 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 126 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 148 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 147 |
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Workout Graph
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