BH Choi 5000m row
5,000m
Meters
23:40.4
Time
2:22.0
Pace
283
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 130 |
November 27, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 5,000m | 2:22.0 | 122 | 720 | 26 | 143 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 24 | 135 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 27 | 141 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 27 | 151 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 26 | 143 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 28 | 147 |
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Workout Graph
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5000 m