BH Choi 5000m row
5,000
Meters
22:10.2
Time
2:13.0
Pace
299
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 129 |
December 02, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 299 | 28 | 154 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 55 | 25 | 128 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 28 | 150 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 29 | 155 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 31 | 167 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 31 | 174 |
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Workout Graph
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