BH Choi 10x0:40/1:00r row
1,660m
Meters
6:40.0
Time
2:00.4
Pace
109
Calories
147
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 16:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 132 |
December 20, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,660m | 2:00.4 | 200 | 988 | 29 | 147 |
| 0:40.0 | 124m | 2:41.2 | 83 | 587 | 23 | 108 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | 131 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 148 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 159 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 159 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 157 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 157 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 162 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | 162 |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 26 | 134 |
| r1,695m |
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Workout Graph
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