BH Choi 24:33 row
5,008m
Meters
24:33.3
Time
2:27.0
Pace
276
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 137 |
December 22, 2023 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.3 | 5,008m | 2:27.0 | 110 | 678 | 24 | 138 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 134 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 139 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 141 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 143 |
| 24:33.2 | 927m | 2:27.3 | 109 | 676 | 24 | 136 |
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Workout Graph
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