BH Choi 5000m row
5,000m
Meters
25:31.3
Time
2:33.1
Pace
268
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 129 |
December 25, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.3 | 5,000m | 2:33.1 | 97 | 635 | 23 | 137 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 23 | 129 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 23 | 138 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 23 | 140 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 23 | 139 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 23 | 140 |
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Workout Graph
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