BH Choi 10000m row
10,000
Meters
48:18.6
Time
2:24.9
Pace
570
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 130 |
December 31, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.6 | 10,000 | 2:24.9 | 115 | 695 | 570 | 24 | 134 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 55 | 24 | 121 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 55 | 24 | 125 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 56 | 24 | 126 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 57 | 24 | 130 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 25 | 138 |
| 6:12.3 | 6,000 | 3:06.1 | 54 | 486 | 54 | 19 | 127 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 854 | 61 | 26 | 152 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 923 | 63 | 27 | 165 |
| 4:55.7 | 9,000 | 2:27.8 | 108 | 672 | 55 | 25 | 130 |
| 4:55.5 | 10,000 | 2:27.7 | 109 | 673 | 55 | 26 | 127 |
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Workout Graph
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