BH Choi 30:00 row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 129 |
January 02, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 21 | 133 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 135 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 136 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 134 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 133 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 133 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 132 |
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Workout Graph
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