BH Choi 5000m row
5,000m
Meters
24:55.8
Time
2:29.5
Pace
270
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 129 |
January 05, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000m | 2:29.5 | 105 | 659 | 24 | 141 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 23 | 140 |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 24 | 138 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 24 | 141 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 25 | 144 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 24 | 144 |
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Workout Graph
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