BH Choi 5000m row
5,000m
Meters
22:59.3
Time
2:17.9
Pace
290
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 131 |
January 13, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 24 | 143 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 23 | 142 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 24 | 145 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 25 | 140 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 24 | 140 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.