BH Choi 30:00 row
5,928m
Meters
30:00.0
Time
2:31.8
Pace
321
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 132 |
January 16, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,928m | 2:31.8 | 100 | 644 | 22 | 142 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 127 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 142 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 149 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 155 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 146 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 138 |
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Workout Graph
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