BH Choi 10x200m/0:40r row
2,000m
Meters
8:02.2
Time
2:00.5
Pace
134
Calories
151
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,340m |
| Overall Time | 14:42.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 131 |
January 20, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 29 | 151 |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 23 | 109 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 27 | 132 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | 143 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | 156 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | 166 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 33 | 170 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 34 | 173 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 31 | 164 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 31 | 160 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 27 | 138 |
| r340m |
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Workout Graph
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