BH Choi 5x1000m/r row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
283
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:44.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 128 |
January 21, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 24 | 146 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 23 | 135 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | 152 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 25 | 144 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 162 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 24 | 141 |
| r0m |
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Workout Graph
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