BH Choi 30:00 row
5,869m
Meters
30:00.0
Time
2:33.3
Pace
315
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 128 |
February 04, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,869m | 2:33.3 | 97 | 634 | 21 | 130 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 121 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 135 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 135 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 132 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 131 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 130 |
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Workout Graph
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